Substitutes for Almond Flour

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Ground blanched almonds used in gluten-free and low-carb baking.

Can't find Almond Flour in your kitchen? No problem! Below are 4 tested substitutes with exact ratios, perfect for baking, cooking, and everything in between.

Substitute Ratio Best For Dietary
Sunflower Seed Flour 1:1 replacement cookies, cakes, muffins
Vegan Gluten-Free Nut-Free
Oat Flour 3/4 cup oat flour per 1 cup almond flour cookies, muffins, pancakes
Vegan Gluten-Free
Cashew Flour 1:1 replacement cookies, cakes, crusts
Vegan Gluten-Free
Coconut Flour 1/4 cup coconut flour per 1 cup almond flour + extra liquid cookies, pancakes, muffins
Vegan Gluten-Free

How to Use

Nut-free alternative. May turn baked goods green due to reaction with baking soda — add 1 tsp lemon juice to prevent.

Frequently Asked Questions

What is the best substitute for Almond Flour?
The best substitute depends on your recipe, but Sunflower Seed Flour is a reliable choice for most applications. Use 1:1 replacement.
What's a vegan substitute for Almond Flour?
Sunflower Seed Flour is an excellent vegan option. Use 1:1 replacement.
Can I use any of these substitutes interchangeably?
Most substitutes work well in their recommended use cases, but they may produce slightly different results. The notes above explain the differences and best practices.
Will the taste be affected?
Some substitutes may subtly change the flavor profile of your dish, but they'll work great in the recommended use cases. Start with the suggested ratio and adjust to your taste.

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