Mild, high smoke point oil used for high-heat cooking, dressings, and as a finishing oil.
Can't find Avocado Oil in your kitchen? No problem! Below are 4 tested substitutes with exact ratios, perfect for baking, cooking, and everything in between.
| Substitute | Ratio | Best For | Dietary |
|---|---|---|---|
| Refined Coconut Oil | 1:1 replacement | frying, sautéing, baking |
Vegan
Gluten-Free
|
| Canola Oil | 1:1 replacement | frying, sautéing, dressings |
Vegan
Gluten-Free
|
| Grapeseed Oil | 1:1 replacement | frying, sautéing, dressings |
Vegan
Gluten-Free
|
| Light Olive Oil | 1:1 replacement | sautéing, frying, dressings |
Vegan
Gluten-Free
|
Similar high smoke point. Neutral flavor when refined.