Substitutes for Avocado Oil

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Mild, high smoke point oil used for high-heat cooking, dressings, and as a finishing oil.

Can't find Avocado Oil in your kitchen? No problem! Below are 4 tested substitutes with exact ratios, perfect for baking, cooking, and everything in between.

Substitute Ratio Best For Dietary
Refined Coconut Oil 1:1 replacement frying, sautéing, baking
Vegan Gluten-Free
Canola Oil 1:1 replacement frying, sautéing, dressings
Vegan Gluten-Free
Grapeseed Oil 1:1 replacement frying, sautéing, dressings
Vegan Gluten-Free
Light Olive Oil 1:1 replacement sautéing, frying, dressings
Vegan Gluten-Free

How to Use

Similar high smoke point. Neutral flavor when refined.

Frequently Asked Questions

What is the best substitute for Avocado Oil?
The best substitute depends on your recipe, but Refined Coconut Oil is a reliable choice for most applications. Use 1:1 replacement.
What's a vegan substitute for Avocado Oil?
Refined Coconut Oil is an excellent vegan option. Use 1:1 replacement.
Can I use any of these substitutes interchangeably?
Most substitutes work well in their recommended use cases, but they may produce slightly different results. The notes above explain the differences and best practices.
Will the taste be affected?
Some substitutes may subtly change the flavor profile of your dish, but they'll work great in the recommended use cases. Start with the suggested ratio and adjust to your taste.