Substitutes for Chia Seeds

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Small seeds that form a gel when soaked, used as an egg substitute, in puddings, and as a nutritional booster.

Can't find Chia Seeds in your kitchen? No problem! Below are 3 tested substitutes with exact ratios, perfect for baking, cooking, and everything in between.

Substitute Ratio Best For Dietary
Ground Flaxseed 1:1 replacement egg substitute, puddings, baking
Vegan Gluten-Free
Basil Seeds (Sabja) 1:1 replacement puddings, beverages, baking
Vegan Gluten-Free
Psyllium Husk 1 tsp per 1 tbsp chia seeds baking, binding
Vegan Gluten-Free

How to Use

Same gel-forming binding property. Nuttier flavor.

Frequently Asked Questions

What is the best substitute for Chia Seeds?
The best substitute depends on your recipe, but Ground Flaxseed is a reliable choice for most applications. Use 1:1 replacement.
What's a vegan substitute for Chia Seeds?
Ground Flaxseed is an excellent vegan option. Use 1:1 replacement.
Can I use any of these substitutes interchangeably?
Most substitutes work well in their recommended use cases, but they may produce slightly different results. The notes above explain the differences and best practices.
Will the taste be affected?
Some substitutes may subtly change the flavor profile of your dish, but they'll work great in the recommended use cases. Start with the suggested ratio and adjust to your taste.

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