Substitutes for Coconut Flour

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Dense, highly absorbent flour made from dried coconut used in gluten-free and low-carb baking.

Can't find Coconut Flour in your kitchen? No problem! Below are 3 tested substitutes with exact ratios, perfect for baking, cooking, and everything in between.

Substitute Ratio Best For Dietary
Almond Flour 4 cups almond flour per 1 cup coconut flour (very different absorption) gluten-free baking, keto baking
Vegan Gluten-Free Keto
Cassava Flour 1:1 replacement baking, tortillas, flatbreads
Vegan Gluten-Free
Oat Flour 2 cups oat flour per 1 cup coconut flour muffins, cookies, pancakes
Vegan Gluten-Free

How to Use

Much less absorbent. Major ratio change needed. Add binding agents.

Frequently Asked Questions

What is the best substitute for Coconut Flour?
The best substitute depends on your recipe, but Almond Flour is a reliable choice for most applications. Use 4 cups almond flour per 1 cup coconut flour (very different absorption).
What's a vegan substitute for Coconut Flour?
Almond Flour is an excellent vegan option. Use 4 cups almond flour per 1 cup coconut flour (very different absorption).
Can I use any of these substitutes interchangeably?
Most substitutes work well in their recommended use cases, but they may produce slightly different results. The notes above explain the differences and best practices.
Will the taste be affected?
Some substitutes may subtly change the flavor profile of your dish, but they'll work great in the recommended use cases. Start with the suggested ratio and adjust to your taste.

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