Substitutes for Rolled Oats

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Whole grain oats used in porridge, granola, baking, and as a binder in patties and meatballs.

Can't find Rolled Oats in your kitchen? No problem! Below are 4 tested substitutes with exact ratios, perfect for baking, cooking, and everything in between.

Substitute Ratio Best For Dietary
Quick Oats 1:1 replacement baking, porridge, granola, binders
Vegan Gluten-Free
Steel-Cut Oats Use 3/4 the amount, increase cook time porridge, overnight oats
Vegan Gluten-Free
Quinoa Flakes 1:1 replacement baking, porridge, granola
Vegan Gluten-Free
Breadcrumbs 1:1 replacement (as binder) meatballs, veggie burgers, patties
Vegetarian

How to Use

More finely cut. Works the same in most recipes, slightly softer texture.

Frequently Asked Questions

What is the best substitute for Rolled Oats?
The best substitute depends on your recipe, but Quick Oats is a reliable choice for most applications. Use 1:1 replacement.
What's a vegan substitute for Rolled Oats?
Quick Oats is an excellent vegan option. Use 1:1 replacement.
Can I use any of these substitutes interchangeably?
Most substitutes work well in their recommended use cases, but they may produce slightly different results. The notes above explain the differences and best practices.
Will the taste be affected?
Some substitutes may subtly change the flavor profile of your dish, but they'll work great in the recommended use cases. Start with the suggested ratio and adjust to your taste.