Substitutes for Pasta (regular wheat)

← Back to SubstituteFor

Wheat-based noodles used in Italian dishes, casseroles, soups, and salads.

Can't find Pasta (regular wheat) in your kitchen? No problem! Below are 4 tested substitutes with exact ratios, perfect for baking, cooking, and everything in between.

Substitute Ratio Best For Dietary
Gluten-Free Pasta 1:1 replacement (slightly less cook time) all pasta dishes
Vegan Gluten-Free
Zucchini Noodles (Zoodles) 1:1 replacement light pasta dishes, salads
Vegan Gluten-Free Keto
Spaghetti Squash 1:1 replacement pasta dishes, salads
Vegan Gluten-Free Keto
Shirataki Noodles 1:1 replacement stir-fries, soups, pasta dishes
Vegan Gluten-Free Keto

How to Use

Made from rice, corn, or chickpeas. Works in all pasta dishes.

Frequently Asked Questions

What is the best substitute for Pasta (regular wheat)?
The best substitute depends on your recipe, but Gluten-Free Pasta is a reliable choice for most applications. Use 1:1 replacement (slightly less cook time).
What's a vegan substitute for Pasta (regular wheat)?
Gluten-Free Pasta is an excellent vegan option. Use 1:1 replacement (slightly less cook time).
Can I use any of these substitutes interchangeably?
Most substitutes work well in their recommended use cases, but they may produce slightly different results. The notes above explain the differences and best practices.
Will the taste be affected?
Some substitutes may subtly change the flavor profile of your dish, but they'll work great in the recommended use cases. Start with the suggested ratio and adjust to your taste.

Related Ingredients

Explore substitutes for other common cooking ingredients.

Browse Grains View All Ingredients