Substitutes for White Rice

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Refined staple grain used as a side dish, in risotto, sushi, fried rice, and pilafs.

Can't find White Rice in your kitchen? No problem! Below are 4 tested substitutes with exact ratios, perfect for baking, cooking, and everything in between.

Substitute Ratio Best For Dietary
Brown Rice 1:1 replacement (longer cook time) side dishes, fried rice, bowls
Vegan Gluten-Free
Cauliflower Rice 1:1 replacement stir-fries, bowls, fried rice
Vegan Gluten-Free Keto
Quinoa 1:1 replacement salads, bowls, pilafs, side dishes
Vegan Gluten-Free
Farro 1:1 replacement (adjust cook time) salads, bowls, side dishes
Vegan

How to Use

More fiber and nutrients. Nuttier flavor and chewier texture.

Frequently Asked Questions

What is the best substitute for White Rice?
The best substitute depends on your recipe, but Brown Rice is a reliable choice for most applications. Use 1:1 replacement (longer cook time).
What's a vegan substitute for White Rice?
Brown Rice is an excellent vegan option. Use 1:1 replacement (longer cook time).
Can I use any of these substitutes interchangeably?
Most substitutes work well in their recommended use cases, but they may produce slightly different results. The notes above explain the differences and best practices.
Will the taste be affected?
Some substitutes may subtly change the flavor profile of your dish, but they'll work great in the recommended use cases. Start with the suggested ratio and adjust to your taste.

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