Substitutes for Sesame Oil

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Nutty, aromatic oil used as a finishing oil in Asian cooking, dressings, and marinades.

Can't find Sesame Oil in your kitchen? No problem! Below are 4 tested substitutes with exact ratios, perfect for baking, cooking, and everything in between.

Substitute Ratio Best For Dietary
Toasted Sesame Seeds + Neutral Oil 1 tbsp neutral oil + 1 tsp toasted sesame seeds dressings, marinades, stir-fries
Vegan Gluten-Free
Perilla Oil 1:1 replacement Korean dishes, dressings, finishing
Vegan Gluten-Free
Walnut Oil 1:1 replacement dressings, finishing oil
Vegan Gluten-Free
Peanut Oil 1:1 replacement stir-fries, cooking
Vegan Gluten-Free

How to Use

Not a direct swap but adds sesame flavor.

Frequently Asked Questions

What is the best substitute for Sesame Oil?
The best substitute depends on your recipe, but Toasted Sesame Seeds + Neutral Oil is a reliable choice for most applications. Use 1 tbsp neutral oil + 1 tsp toasted sesame seeds.
What's a vegan substitute for Sesame Oil?
Toasted Sesame Seeds + Neutral Oil is an excellent vegan option. Use 1 tbsp neutral oil + 1 tsp toasted sesame seeds.
Can I use any of these substitutes interchangeably?
Most substitutes work well in their recommended use cases, but they may produce slightly different results. The notes above explain the differences and best practices.
Will the taste be affected?
Some substitutes may subtly change the flavor profile of your dish, but they'll work great in the recommended use cases. Start with the suggested ratio and adjust to your taste.

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