Substitutes for Soy Milk

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High-protein plant milk made from soybeans that behaves most like dairy milk in cooking and baking.

Can't find Soy Milk in your kitchen? No problem! Below are 3 tested substitutes with exact ratios, perfect for baking, cooking, and everything in between.

Substitute Ratio Best For Dietary
Oat Milk 1:1 replacement baking, beverages, cooking, cereals
Vegan Dairy-Free
Cashew Milk 1:1 replacement baking, beverages, soups
Vegan Dairy-Free
Whole Milk 1:1 replacement all applications
Vegetarian

How to Use

Creamier and sweeter. Best all-around plant milk substitute.

Frequently Asked Questions

What is the best substitute for Soy Milk?
The best substitute depends on your recipe, but Oat Milk is a reliable choice for most applications. Use 1:1 replacement.
What's a vegan substitute for Soy Milk?
Oat Milk is an excellent vegan option. Use 1:1 replacement.
Can I use any of these substitutes interchangeably?
Most substitutes work well in their recommended use cases, but they may produce slightly different results. The notes above explain the differences and best practices.
Will the taste be affected?
Some substitutes may subtly change the flavor profile of your dish, but they'll work great in the recommended use cases. Start with the suggested ratio and adjust to your taste.