Substitutes for Vegetable Oil

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Neutral-flavored cooking oil used for frying, sautéing, and adding moisture in baking.

Can't find Vegetable Oil in your kitchen? No problem! Below are 5 tested substitutes with exact ratios, perfect for baking, cooking, and everything in between.

Substitute Ratio Best For Dietary
Canola Oil 1:1 replacement frying, sautéing, baking
Vegan Gluten-Free
Sunflower Oil 1:1 replacement frying, sautéing, baking
Vegan Gluten-Free
Melted Coconut Oil 1:1 replacement baking, sautéing
Vegan Gluten-Free
Melted Butter 1:1 replacement baking, sautéing
Vegetarian
Applesauce 1:1 replacement in baking only cakes, muffins, quick breads
Vegan Dairy-Free Fat-Free

How to Use

Nearly identical neutral flavor and smoke point. Best direct swap.

Frequently Asked Questions

What is the best substitute for Vegetable Oil?
The best substitute depends on your recipe, but Canola Oil is a reliable choice for most applications. Use 1:1 replacement.
What's a vegan substitute for Vegetable Oil?
Canola Oil is an excellent vegan option. Use 1:1 replacement.
Can I use any of these substitutes interchangeably?
Most substitutes work well in their recommended use cases, but they may produce slightly different results. The notes above explain the differences and best practices.
Will the taste be affected?
Some substitutes may subtly change the flavor profile of your dish, but they'll work great in the recommended use cases. Start with the suggested ratio and adjust to your taste.

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