Flour made from the whole wheat grain, adding fiber and nutty flavor to breads and baked goods.
Can't find Whole Wheat Flour in your kitchen? No problem! Below are 4 tested substitutes with exact ratios, perfect for baking, cooking, and everything in between.
| Substitute | Ratio | Best For | Dietary |
|---|---|---|---|
| All-Purpose Flour | 1:1 replacement | breads, muffins, pancakes |
Vegetarian
|
| Spelt Flour | 1:1 replacement | breads, muffins, pancakes |
Vegetarian
|
| Oat Flour | 1:1 replacement | muffins, cookies, pancakes |
Vegan
Gluten-Free
|
| Buckwheat Flour | 1:1 replacement | pancakes, quick breads, crepes |
Vegan
Gluten-Free
|
Lighter result. Less fiber and nutrients.