Substitutes for Avocado

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Creamy, rich fruit used in guacamole, salads, spreads, and as a fat substitute in baking.

Can't find Avocado in your kitchen? No problem! Below are 4 tested substitutes with exact ratios, perfect for baking, cooking, and everything in between.

Substitute Ratio Best For Dietary
Hummus 1:1 replacement sandwiches, wraps, dips
Vegan Gluten-Free
Edamame Guacamole 1:1 replacement dips, sandwiches, tacos
Vegan Gluten-Free
Cottage Cheese 1:1 replacement (blended) sandwiches, wraps, dips
Vegetarian
Mashed Peas 1:1 replacement sandwiches, toast, dips
Vegan Gluten-Free

How to Use

Creamy and savory. Works as a spread and dip substitute.

Frequently Asked Questions

What is the best substitute for Avocado?
The best substitute depends on your recipe, but Hummus is a reliable choice for most applications. Use 1:1 replacement.
What's a vegan substitute for Avocado?
Hummus is an excellent vegan option. Use 1:1 replacement.
Can I use any of these substitutes interchangeably?
Most substitutes work well in their recommended use cases, but they may produce slightly different results. The notes above explain the differences and best practices.
Will the taste be affected?
Some substitutes may subtly change the flavor profile of your dish, but they'll work great in the recommended use cases. Start with the suggested ratio and adjust to your taste.

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