Fruits Substitutes

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Browse 5 fruits ingredients and their substitutes.

Click on any ingredient to see tested replacements with exact ratios and use-case guidance.

Fruits Ingredients

Applesauce

Pureed cooked apples used as a fat and sugar substitute in baking and as a condiment.

4 substitutes

Avocado

Creamy, rich fruit used in guacamole, salads, spreads, and as a fat substitute in baking.

4 substitutes

Banana

Sweet fruit used in baking as a natural sweetener and binder, in smoothies, and as a snack.

4 substitutes

Dates

Naturally sweet dried fruit used as a whole food sweetener in energy balls, smoothies, and baking.

4 substitutes

Orange Juice

Sweet citrus juice used in baking, glazes, marinades, beverages, and dressings.

4 substitutes