Substitutes for Dates

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Naturally sweet dried fruit used as a whole food sweetener in energy balls, smoothies, and baking.

Can't find Dates in your kitchen? No problem! Below are 4 tested substitutes with exact ratios, perfect for baking, cooking, and everything in between.

Substitute Ratio Best For Dietary
Raisins 1:1 replacement energy balls, baking, smoothies
Vegan Gluten-Free
Prunes 1:1 replacement baking, energy balls, smoothies
Vegan Gluten-Free
Date Syrup 2 tbsp per 3-4 dates smoothies, dressings, baking
Vegan Gluten-Free
Dried Figs 1:1 replacement energy balls, baking, cheese boards
Vegan Gluten-Free

How to Use

Less caramel-like but similar sweetness and stickiness.

Frequently Asked Questions

What is the best substitute for Dates?
The best substitute depends on your recipe, but Raisins is a reliable choice for most applications. Use 1:1 replacement.
What's a vegan substitute for Dates?
Raisins is an excellent vegan option. Use 1:1 replacement.
Can I use any of these substitutes interchangeably?
Most substitutes work well in their recommended use cases, but they may produce slightly different results. The notes above explain the differences and best practices.
Will the taste be affected?
Some substitutes may subtly change the flavor profile of your dish, but they'll work great in the recommended use cases. Start with the suggested ratio and adjust to your taste.

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