Substitutes for Banana

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Sweet fruit used in baking as a natural sweetener and binder, in smoothies, and as a snack.

Can't find Banana in your kitchen? No problem! Below are 4 tested substitutes with exact ratios, perfect for baking, cooking, and everything in between.

Substitute Ratio Best For Dietary
Applesauce 1/4 cup per 1 medium banana muffins, pancakes, baking
Vegan Gluten-Free
Pumpkin Puree 1/4 cup per 1 banana muffins, quick breads, pancakes
Vegan Gluten-Free
Mashed Sweet Potato 1/4 cup per 1 banana muffins, cakes, pancakes
Vegan Gluten-Free
Silken Tofu (blended) 1/4 cup per 1 banana smoothies, baking
Vegan Gluten-Free

How to Use

Less sweet, no banana flavor. Works as a binder in baking.

Frequently Asked Questions

What is the best substitute for Banana?
The best substitute depends on your recipe, but Applesauce is a reliable choice for most applications. Use 1/4 cup per 1 medium banana.
What's a vegan substitute for Banana?
Applesauce is an excellent vegan option. Use 1/4 cup per 1 medium banana.
Can I use any of these substitutes interchangeably?
Most substitutes work well in their recommended use cases, but they may produce slightly different results. The notes above explain the differences and best practices.
Will the taste be affected?
Some substitutes may subtly change the flavor profile of your dish, but they'll work great in the recommended use cases. Start with the suggested ratio and adjust to your taste.

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