Earthy legumes used in Mexican and Latin American cooking, soups, salads, and as a meat substitute.
Can't find Black Beans in your kitchen? No problem! Below are 4 tested substitutes with exact ratios, perfect for baking, cooking, and everything in between.
| Substitute | Ratio | Best For | Dietary |
|---|---|---|---|
| Kidney Beans | 1:1 replacement | chili, soups, stews, salads |
Vegan
Gluten-Free
|
| Pinto Beans | 1:1 replacement | tacos, burritos, refried beans, soups |
Vegan
Gluten-Free
|
| Lentils | 1:1 replacement | soups, tacos, grain bowls |
Vegan
Gluten-Free
|
| Chickpeas | 1:1 replacement | salads, curries, soups |
Vegan
Gluten-Free
|
Meatier texture. Works in soups, stews, and chili.