Browse 11 proteins ingredients and their substitutes.
Click on any ingredient to see tested replacements with exact ratios and use-case guidance.
Small salt-cured fish used to add deep umami and salty flavor to Caesar dressing, pasta sauces, and pizza.
4 substitutesCured, smoked pork belly used for flavor, crunch, and richness in countless savory dishes.
4 substitutesEarthy legumes used in Mexican and Latin American cooking, soups, salads, and as a meat substitute.
4 substitutesVersatile legumes used in hummus, curries, salads, roasted snacks, and as a meat substitute.
4 substitutesDense soy curd used as a protein in stir-fries, grilling, scrambles, and as a meat substitute.
4 substitutesMinced beef used in burgers, meatballs, bolognese, tacos, and countless savory dishes.
5 substitutesYoung canned jackfruit with neutral flavor and shredded meat-like texture, popular as a vegan pulled pork substitute.
3 substitutesHigh-protein legumes used in soups, stews, dals, and as a meat substitute in patties and sauces.
4 substitutesChewy wheat gluten protein with very meat-like texture, used as a vegan meat substitute.
4 substitutesSoft, creamy tofu used in smoothies, dressings, puddings, and as a dairy substitute in baking.
3 substitutesFermented soybean cake with nutty, earthy flavor and firm texture, used as a protein in many cuisines.
4 substitutes