Substitutes for Pumpkin Puree

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Smooth cooked pumpkin used in pies, soups, baked goods, and as a fat/egg substitute.

Can't find Pumpkin Puree in your kitchen? No problem! Below are 4 tested substitutes with exact ratios, perfect for baking, cooking, and everything in between.

Substitute Ratio Best For Dietary
Butternut Squash Puree 1:1 replacement pies, soups, baking
Vegan Gluten-Free
Sweet Potato Puree 1:1 replacement pies, baking, soups
Vegan Gluten-Free
Carrot Puree 1:1 replacement soups, savory dishes
Vegan Gluten-Free
Applesauce 1:1 replacement muffins, cakes, quick breads
Vegan Gluten-Free

How to Use

Sweeter and slightly smoother. Best direct substitute.

Frequently Asked Questions

What is the best substitute for Pumpkin Puree?
The best substitute depends on your recipe, but Butternut Squash Puree is a reliable choice for most applications. Use 1:1 replacement.
What's a vegan substitute for Pumpkin Puree?
Butternut Squash Puree is an excellent vegan option. Use 1:1 replacement.
Can I use any of these substitutes interchangeably?
Most substitutes work well in their recommended use cases, but they may produce slightly different results. The notes above explain the differences and best practices.
Will the taste be affected?
Some substitutes may subtly change the flavor profile of your dish, but they'll work great in the recommended use cases. Start with the suggested ratio and adjust to your taste.

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