Vegetables Substitutes

Browse 9 vegetables ingredients and their substitutes.

Click on any ingredient to see tested replacements with exact ratios and use-case guidance.

Sweet, crunchy pepper used in stir-fries, salads, roasted dishes, and as a vessel for stuffing.

Crunchy, aromatic vegetable used in soups, stews, salads, and as a flavor base (mirepoix).

Meaty, absorbent vegetable used in Mediterranean, Middle Eastern, and Asian dishes.

Earthy, umami-rich fungi used in soups, sauces, stir-fries, and as a meat substitute.

Versatile starchy vegetable used in soups, sides, baking, and as a thickener.

Smooth cooked pumpkin used in pies, soups, baked goods, and as a fat/egg substitute.

Mild leafy green used in salads, sautés, smoothies, pasta, and as a nutritional booster.

Sweet, starchy root vegetable used in casseroles, soups, pies, and as a side dish.

Mild summer squash used in baking, stir-fries, pasta dishes, and as a low-carb noodle substitute.

Vegetables Ingredients