Substitutes for Spinach

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Mild leafy green used in salads, sautés, smoothies, pasta, and as a nutritional booster.

Can't find Spinach in your kitchen? No problem! Below are 4 tested substitutes with exact ratios, perfect for baking, cooking, and everything in between.

Substitute Ratio Best For Dietary
Kale 1:1 replacement salads, sautés, smoothies, pasta
Vegan Gluten-Free
Swiss Chard 1:1 replacement sautés, pasta, soups, frittatas
Vegan Gluten-Free
Arugula 1:1 replacement salads, pizza, pasta
Vegan Gluten-Free
Frozen Spinach (for fresh) 1 cup frozen per 3 cups fresh (squeeze out water) sautés, pasta, soups, dips
Vegan Gluten-Free

How to Use

Tougher and more bitter. Massage or cook longer.

Frequently Asked Questions

What is the best substitute for Spinach?
The best substitute depends on your recipe, but Kale is a reliable choice for most applications. Use 1:1 replacement.
What's a vegan substitute for Spinach?
Kale is an excellent vegan option. Use 1:1 replacement.
Can I use any of these substitutes interchangeably?
Most substitutes work well in their recommended use cases, but they may produce slightly different results. The notes above explain the differences and best practices.
Will the taste be affected?
Some substitutes may subtly change the flavor profile of your dish, but they'll work great in the recommended use cases. Start with the suggested ratio and adjust to your taste.

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